Feeling Depressed? There’s a Course for You

Spread over an evening and a day, the Finding Hope in Depression course has helped many people.

One recent participant said: “I gained a greater understanding of depression, how it affects us all and ways to combat it. I felt welcomed and included. The amount of work and energy which went into making the course a success was appreciated and valued by everyone in the room.”

The course runs at Christ Church, 8 Christ Church Road, Surbiton, on Fri Nov 13 from 7-9.30pm, concluding on Sat Nov 14 from 9.30am-5pm.

It supports sufferers of anxiety and depression by combining compassion, education and community help to give them practical tools for recovery. It is led by trained facilitators, and has guest speakers covering topics including the impact of nutrition on mental health, managing anxiety, learning mindfulness, the role of exercise, therapies, and brain chemistry.

The course (running successfully since 2013) is held in a confidential environment. Email course leader Denise Morris at findinghopeindepression@ccsurbiton.org or by ringing 07522 318 200.